Originally Posted by Sambo712
She could layer cinnamon sweet potatoes then bacon, greek yogurt and nuts in a yogurt pot container the night before and just grab it on her way out in the morning. Bloody delicious.
Or make a quiche the night before - if she doesn't have time to heat it up, it tastes good cold.
For lunch she could eat a BAS - it's satisfying with avocado and meat.
I went Primal cold turkey and haven't looked back. I used to love sweet stuff (still do) but I don't crave cw sweet stuff at all - and it happened really quickly because the meat and fat is sooo satisfying.
Start Weight: 63.6kg/140lbs
Goal Weight: 54kg/118lbs