I'm with Annlee and Annieh here --
Bone broth is a great breakfast for those of us whose stomachs just don't want much in the a.m. Do NOT make the silly assumption that "breakfast" has to look like a Wheaties commercial -- all the SWEET. I don't season my bone broth when I make it, so I add a scant teaspoon of Mrs. Renfro's Green Jalapeno Salsa for that 5:00 a.m. ZING~
And fruit is a huge de-railer for this girl. Once I'm firmly in ketosis (where I like to live, but from which, alas, I often roam) I can savor small portions of fruit without hogging out. But until then, during transition, I avoid having a lot of fruit around, even in the freezer. That Costco bag of mixed berries starts calling my name . . .
He not busy bein' born is busy dyin' ~ Bob Dylan