I second Primal Body Primal Mind. One that I like even better and was full of really fascinating information about how what you eat affects you and the next one or two generations of your descendants: Deep Nutrition.
I second Primal Body Primal Mind. One that I like even better and was full of really fascinating information about how what you eat affects you and the next one or two generations of your descendants: Deep Nutrition.
Oh and two others I like are:
Stefansson's Fat of the Land
Weston A. Price Nutrition and Physical Degeneration
These two are original research rather than containing lots of sources. They are old books, but I think that because of that, the information is really valuable. It's a glimpse into what was.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.