Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: Books. page 2

  1. #11
    sbhikes's Avatar
    sbhikes is online now Senior Member
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    9,494
    Primal Fuel
    I liked Paleo Answer by Loren Cordain.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2

  2. #12
    Miss Understood's Avatar
    Miss Understood is offline Senior Member
    Join Date
    Jan 2012
    Location
    Western New York
    Posts
    179
    I second Primal Body Primal Mind. One that I like even better and was full of really fascinating information about how what you eat affects you and the next one or two generations of your descendants: Deep Nutrition.

  3. #13
    sbhikes's Avatar
    sbhikes is online now Senior Member
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    9,494
    Oh and two others I like are:

    Stefansson's Fat of the Land
    Weston A. Price Nutrition and Physical Degeneration

    These two are original research rather than containing lots of sources. They are old books, but I think that because of that, the information is really valuable. It's a glimpse into what was.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2

  4. #14
    annedawso's Avatar
    annedawso is offline Senior Member
    Join Date
    Jun 2012
    Location
    Liverpool UK
    Posts
    210
    I too would recommend Good science, bad science. Loved the way it backed up the evidence with scientific research.
    Although big, easy to read.

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •