
Originally Posted by
magicmerl
I think that there are good and bad carbs. And whether you eat them with or without saturated fat is largely irrelevant.
Bad carbs with high cholesterol can increase inflammation. And saturated fat is associated with high cholesterol (not always, e.g. coconut oil). But there's the connection.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.