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Thread: Saturated fat + Carbs = bad?

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  1. #1
    Join Date
    Aug 2012
    Location
    Belfast
    Posts
    207

    Saturated fat + Carbs = bad?

    I know that Saturated fat is good for you, but some people are claiming that eating saturated fat with carbs is bad for you.

    Dr Greg Ellis, a huge campaigner for the low carb high fat diet claims this.
    Saturated Fats Aren't Always Bad - YouTube

    I know a lot of people are going to say the type of carb matters eg. bread vs tuber etc but they are saying it doesn't matter and having glucose with saturated fat is bad.

    What do you guys think? (Please note i'm not concerned with weight gain just with health issues ie. CVD)
    Last edited by Lukey; 10-31-2012 at 10:36 AM.

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