Pretty much the bulk of my diet as well. I also eat white rice. I did find that about 3 days after I stop pounding down the calories my lifts stall. Literally all of my lifts stalled in the same week. Just not enough calories to support the gains.
Originally Posted by yodiewan
I don't know about the 600 kcal days, I would say to eat the same throughout the week. If it works sure, but if not try eating big throughout the week.
"Go For Broke"
Fat Kine-230/24% @ 6'2"