Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 3 of 3

Thread: adrenals / cortisol - advice please

  1. #1
    Join Date
    Oct 2012

    adrenals / cortisol - advice please

    Shop Now
    Hi everyone,

    Read Marks and Robb Wolf's excellent books and when I read his section on cortisol / adrenals I could pretty much check all the boxes, I especially have the waking in the night at 4am with increased heart rate (adrenaline) etc

    taking 1/2 tsp of sea salt before bed eliminates the adrenaline at 4am, but I still wake.

    Other than lifestyle changes (which I am attending to) Robb mentions in the book he didn't go in to a lot of detail as to possible supplements etc I could take to get back on track

    Appreciate any help I guess this is a very common problem


  2. #2
    Magnesium might help.

    I take melatonin sometimes before bed (not related to adrenal fatigue).

  3. #3
    Join Date
    May 2012

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts