adrenals / cortisol - advice please
Read Marks and Robb Wolf's excellent books and when I read his section on cortisol / adrenals I could pretty much check all the boxes, I especially have the waking in the night at 4am with increased heart rate (adrenaline) etc
taking 1/2 tsp of sea salt before bed eliminates the adrenaline at 4am, but I still wake.
Other than lifestyle changes (which I am attending to) Robb mentions in the book he didn't go in to a lot of detail as to possible supplements etc I could take to get back on track
Appreciate any help I guess this is a very common problem
Magnesium might help.
I take melatonin sometimes before bed (not related to adrenal fatigue).
Last edited by Drumroll; 10-30-2012 at 05:41 PM.