Surviving A High Carb Holiday?
What is your experience of temporarily going back to grains?
I am about to go on a meditation retreat for 10 days and and have not done one of these since going Primal. The food is old school vegetarian -- Rice+Chickpeas for breakfast, then vegetarian food like quiche, pizza, pasta etc sometimes heavy on dairy and eggs (yay!) for lunch.
There is no dinner. It's a 5hr eating window for old students.
So, my questions are....
- If I eat the rice/chickpea dish for breakfast then try to stay clear of the bread/pastry at lunch but basically do the best I can. What can I expect?
- Will I feel sick? Tired? Upset stomach?
- Should I take my own paleo musli and have it with yogurt instead, then load up on coconut fat at lunch + whatever else I can scavenge from the buffet?
Basically looking for some advice! Its taken me ages to get over carb flu, and Im not keen to regress...