Ahhhh Ultra flu
Hey fellow Grokers,
I am being completely mauled by carb flu. Cant really think straight, feel sick when I eat, got body aches, headache, feel really tired and can't sleep/sleep is very light.
Any suggestions for dealing with the symptoms?
Also, as I want to actually gain some weight, I am finding it hard to get over 100g carbs every day, short of chowing down of sweet potato and wild rice. I eat a fair wack of fruit and veg every day but it just doesn't tip the scales (Probs average about 84g)
What are your carb intake secrets?