So I have found out that Casein seems to be my Kryptonite!

I Cut dairy out for a month and then reintroduced and got itchy eyes, wheezy chest, tired, bad stomach almost straight away..

So a quick google reveals I am probably allergic to Casein.

No biggie, I am not a fan of milk anyway but I like Cheese.

So is there anyone else who has to cut Dairy and what has been your experience and tips to manage it?

I am on coconut milk for hot beverages and almond milk looks an interesting alternative.