So I have found out that Casein seems to be my Kryptonite!
I Cut dairy out for a month and then reintroduced and got itchy eyes, wheezy chest, tired, bad stomach almost straight away..
So a quick google reveals I am probably allergic to Casein.
No biggie, I am not a fan of milk anyway but I like Cheese.
So is there anyone else who has to cut Dairy and what has been your experience and tips to manage it?
I am on coconut milk for hot beverages and almond milk looks an interesting alternative.