I used to be able to row 2000 m in around 8 min 40. I never sprinted shorter than that.
Originally Posted by phigment
ETA: that was back in my chronic cardio days. I only sprint during interval training now for a max of up to one minute. I have to avoid rowing now due to tennis elbow injury :-(
Last edited by paleo-bunny; 10-29-2012 at 03:56 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.