Page 1 of 4 123 ... LastLast
Results 1 to 10 of 34

Thread: Whats your best speed for 100m sprint rows? page

  1. #1
    phigment's Avatar
    phigment is offline Senior Member
    Join Date
    Jul 2012
    Location
    florida
    Posts
    349

    Whats your best speed for 100m sprint rows?

    Shop Now
    hey everyone just wondering what your best time for 100 m rows. Today was my all time best at 21.7 For 500m its around 2 min 21 sec.

  2. #2
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
    Join Date
    Nov 2011
    Location
    SW England, UK
    Posts
    2,667
    Quote Originally Posted by phigment View Post
    hey everyone just wondering what your best time for 100 m rows. Today was my all time best at 21.7 For 500m its around 2 min 21 sec.
    I used to be able to row 2000 m in around 8 min 40. I never sprinted shorter than that.

    ETA: that was back in my chronic cardio days. I only sprint during interval training now for a max of up to one minute. I have to avoid rowing now due to tennis elbow injury :-(
    Last edited by paleo-bunny; 10-29-2012 at 02:56 PM.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  3. #3
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
    Join Date
    Aug 2011
    Location
    US
    Posts
    3,544
    I should try that sometime...my 500 best used to be 1 minute, 58 seconds.

  4. #4
    phigment's Avatar
    phigment is offline Senior Member
    Join Date
    Jul 2012
    Location
    florida
    Posts
    349
    that's pretty good paleo-bunny. I havn't sprinted for that distance yet. I think i probally would've passed out. 500 it about my limit so far with sprinting.

  5. #5
    UpACreek's Avatar
    UpACreek is offline Junior Member
    Join Date
    Jan 2012
    Posts
    24
    Don't own a rowing machine, but did a 340 mile kayak race in just over 53 hours. Anyone wanna play on the river?

  6. #6
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Location
    UK
    Posts
    1,135

  7. #7
    zilog's Avatar
    zilog is offline Senior Member
    Join Date
    Mar 2012
    Location
    UK
    Posts
    217
    ^^^ that is a good time. I can do 1:40 at the moment, and I am getting quicker. I've been improving massively since I started lifting properly (squats & deads)

  8. #8
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
    Join Date
    Nov 2010
    Location
    UK
    Posts
    1,135
    Quote Originally Posted by zilog View Post
    ^^^ that is a good time. I can do 1:40 at the moment, and I am getting quicker. I've been improving massively since I started lifting properly (squats & deads)
    Thanks! Deads do make a huge difference, I agree. What SPM are you at for your 1:40?

  9. #9
    EyeOfRound's Avatar
    EyeOfRound is offline Senior Member
    Join Date
    Apr 2012
    Location
    Alberta, Canada
    Posts
    377
    1:53 for 500 m. Just about threw up.

  10. #10
    DoctorB2B's Avatar
    DoctorB2B is offline Junior Member
    Join Date
    Apr 2011
    Posts
    7
    1:37 is my PR in the 500, normally sitting around 1:45 though

Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •