I've always skipped breakfast too except on weekends or days off sometimes I'd do the SAD breakfast. Anyway not long ago I decided I was just too hungry waiting around for lunchtime so I've incorporated it back into my day. Usually consists of eggs and bacon, sausage or burger. Fills me up and keeps me going until lunch. I don't do it everyday, but when I'm working day shift I generally do. We have a kitchenette at work for cooking so that helps a lot.
As to whether you should or shouldn't I'd say totally up to you and how you feel. If you're not hungry and it gives you upset tummy then maybe best to just keep on skipping. You won't be malnourished or anything.