Even when my diet was over 60% fat, I would be constipated. I can drink coconut milk and still be constipated.
Magnesium is what everybody recommended on this forum. I take it as needed when desperate.
Since adding kombucha, kimchi, yogurt to my diet-- a little bit every day, I'm less constipated.
I noticed better BMs since adding fruit like mangoes, watermelon, pineapple and decreasing fibrous veggies.
George- did that book say how to "relax pelvic floor" if its in a constant tight state? That's usually the cause for people with "chronic" constipation so the eat mono meals, certain veggies or fruits, supplements, water ect... Does nothing to relax the pelvic floor therefore one is still straining in the loo bc the muscles are too tight there for poo to move out. It actually will pull up tighter when all other muscles are bearing don on it.
Originally Posted by GeorgeMorale
I'm really curious if the author knows about this and how to fix this cause for constipation ??
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