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Thread: Thoughts and Prayers to our East Coast Neighbors......... page

  1. #1
    tomi's Avatar
    tomi is online now Senior Member
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    Dec 2011
    Pacific NW

    Thoughts and Prayers to our East Coast Neighbors.........

    Primal Fuel
    this has nothing to do with the PB ............ I just wanted to say we're thinking of you. Hope everyone got to someplace safe to ride out this storm.
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  2. #2
    Mike in Virginia's Avatar
    Mike in Virginia is offline Senior Member
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    Jun 2011
    Fredericksburg, Virginia
    Thank you for the kind thoughts. I'm not close to the worst area, but it's quite nasty outside right now and expected to get worse tonight. Lots of rain and wind.

    On the bright side, I'm having chicken livers with bacon, onions, and sage for dinner tonight, with okra on the side. As I hunker down, safe and well fed, my thoughts and prayers go out to those less fortunate.
    Live your life and love your life. It's the only one you get.

  3. #3
    meeme's Avatar
    meeme is offline Senior Member
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    Aug 2012
    Thanks for the thoughts...the storm will track right over us. It's been raining steady all day and we have water standing in the horses field. We've done what we could, have provisions and a generator but I worry about our big trees falling.

    I'm fixing beef liver with bacon, onion and potato for my meal today.

    Good luck everyone!
    A Woman's Place Is In The Revolution.

  4. #4
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Jul 2012
    Lots of Aroha, coming to you all from us here in New Zealand.
    Keep safe
    "never let the truth get in the way of a good story "

    ...small steps....

  5. #5
    thompsanne's Avatar
    thompsanne is offline Junior Member
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    Oct 2012
    new york
    I'm having chicken livers with bacon, onions

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