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Thread: Canola Oil...bad or good?

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  1. #1
    Join Date
    Oct 2012
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    United States
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    Exclamation Canola Oil...bad or good?

    In my attempt to eat healthier I have been seeing that a lot of product that you can buy in the "healthier" section of the store have canola oil in them. Is that a bad or good thing?
    Last edited by shelbyeagle143; 10-29-2012 at 08:53 AM.

  2. #2
    Join Date
    Dec 2010
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    143
    Avoid. When have you ever eaten a rapeseed?

  3. #3
    Join Date
    Oct 2012
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    Why should it be avoided?

  4. #4
    Join Date
    Jun 2010
    Posts
    117
    Check out Mark's discussion here: Dear Mark: Canola Oil | Mark's Daily Apple

    It is highly processed, and the good fats are likely destroyed by the high heat requird to "deodorize" the oil (yes, really).

  5. #5
    Join Date
    May 2012
    Location
    Lawrence,Ma
    Posts
    897
    watch this, and then ask yourself that same question again



    why would you want to eat something that starts out as something DEADLY to humans, but then is somehow "good" after being processed and chemically treated?

  6. #6
    Join Date
    Oct 2012
    Location
    United States
    Posts
    26
    Good point! Thank you for your help!

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