I hope I'm never under 10% body fat. There are parts of a lady that SHOULD jiggle when she walks.
Originally Posted by Dustino
I don't count anything unless I'm curious. I go with what my appetite is asking for. It may be a pound and a half, it may be only half a pound, whatever. I don't limit or artificially stuff myself with it. But I make sure to have it and I do not skimp. I take the bigger piece and I don't go back for seconds unless I want seconds of the meat. I don't substitute nuts or yogurt or cheese when meat is available. If I don't want to eat some meat, I'm probably not really hungry.
Originally Posted by MarissaLinnea
Chicken is meat. Mince is meat. It's still going to provide you health and vitality.
Originally Posted by Tribal Rob
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2