+1. Iceburg lettuce is tasteless and very low in nutrition. As for Dark green leaves such as spinach, rucola, watercress, baby chard in a quality dressing, well it's a very different story. I like lambs lettuce too.
Originally Posted by Damiana
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.