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Thread: Paleo / Primal vesrion of southern style sausage gravy? page

  1. #1
    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Sep 2012

    Paleo / Primal vesrion of southern style sausage gravy?

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    What would you use to replace the flour if making sausage and biscuits with gravy? ( The family will eat the biscuits, not me ).
    Start Date 9.24.12
    Starting weight 285ish ( scale is acting funny so I don't trust it, but 285 is close )
    CW - 271 pounds
    First Goal - 255 by 2013
    Main Goal - To be healthy for my family... I have an awesome family.
    Other Goal - to get off some medications
    Final goal - to get to about 180 pounds by 2014
    NEW GOAL - When I can start a new journal called "Your dad is not so fat!"

    Your Dad is So Fat

  2. #2
    Owly's Avatar
    Owly is offline Senior Member
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    Aug 2010
    This looks like a good possibility if you're okay with using potato starch:

    Gluten Free Sausage Gravy

    (Of course, I've only ever had sausage gravy at the one restaurant in town that does southern US-style food, so I have no clue what the "real" stuff is like.)
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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  3. #3
    KimNKY's Avatar
    KimNKY is offline Member
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    May 2012
    I bookmarked this recipe that uses arrowroot powder, but haven't tried it: CupcakesOMG!: How Are There Not More Nut Flour-Baked-Goods-Related Choking Deaths??

  4. #4
    valmason01's Avatar
    valmason01 is offline Senior Member
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    Aug 2012
    Gainesville, Fl
    Biscuits and Gravy | Wheat Belly Blog

    I havent' tried this yet but it would let you eat the biscuits too
    You know all those things you have always wanted to do? You should go do them.

    Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter

    Age 46
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  5. #5
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Apr 2012
    I've made sausage gravy by cooking sausage and onions, then adding coconut milk, coconut flour, and arrowroot powder.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

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