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    Primal Papa's Avatar
    Primal Papa is offline Senior Member
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    Paleo / Primal vesrion of southern style sausage gravy?

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    What would you use to replace the flour if making sausage and biscuits with gravy? ( The family will eat the biscuits, not me ).
    Start Date 9.24.12
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    Owly's Avatar
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    This looks like a good possibility if you're okay with using potato starch:

    Gluten Free Sausage Gravy

    (Of course, I've only ever had sausage gravy at the one restaurant in town that does southern US-style food, so I have no clue what the "real" stuff is like.)
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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    KimNKY's Avatar
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    I bookmarked this recipe that uses arrowroot powder, but haven't tried it: CupcakesOMG!: How Are There Not More Nut Flour-Baked-Goods-Related Choking Deaths??

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    Biscuits and Gravy | Wheat Belly Blog

    I havent' tried this yet but it would let you eat the biscuits too
    You know all those things you have always wanted to do? You should go do them.

    Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter

    Age 46
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    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    I've made sausage gravy by cooking sausage and onions, then adding coconut milk, coconut flour, and arrowroot powder.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

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