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Thread: Fafalla's Whole 30 in November page 6

  1. #51
    Farfalla's Avatar
    Farfalla is online now Senior Member
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    Day 26

    breakfast - a cup of bone broth
    lunch - finished shepherd's pie, with leafy greens, one orange
    snack - one apple
    dinner - Brussels sprouts with bacon, capers and parmesan

    Movement - just 20 minutes of walking (still fighting the cold)

    Sleep - decent

    Mood - decent

    Work and life balance - lots of work but everything is tranquil

  2. #52
    valmason01's Avatar
    valmason01 is offline Senior Member
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    Aug 2012
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    Gainesville, Fl
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    you are awesome!
    You know all those things you have always wanted to do? You should go do them.

    Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter

    Age 46
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  3. #53
    Farfalla's Avatar
    Farfalla is online now Senior Member
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    Day 27

    breakfast - just something quick: canned tuna (in olive oil) with a bell pepper
    lunch - I had planned a decent meal but because of circumstances I just warmed up some sausage and ate them with mustard, horseradish and an endive
    dinner - sweet potato and a bit of pork shoulder cooked in butter, with garlic and leafy greens

    Movement - about 1 hour (walking to the physician and back)

    Sleep - horrible; I developed middle ear infection that woke me around midnight, and I couldn't fall asleep after that (because of pain)

    Mood - decent considering the whole situation

    Work and life balance - this would be too much work even for a good day, but surprisingly I don't mind at all

  4. #54
    Farfalla's Avatar
    Farfalla is online now Senior Member
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    Day 28

    breakfast - none
    lunch - beef stew with champignons, an apple
    snack - a grapefruit
    dinner - the same, plus a piece of cheese, some dark chocolate and a banana (cutting myself a slack because of the illness)

    Movement - none

    Sleep - great

    Mood - some pain but I didn't mind too much

    Work and life balance - I worked a lot and enjoyed it thoroughly

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