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Thread: Fafalla's Whole 30 in November page 3

  1. #21
    Farfalla's Avatar
    Farfalla is offline Senior Member
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    Day 9
    breakfast - a treat: goose liver cooked with onion in goose fat, one endive
    lunch - just broccoli, three eggs and smoked cheese
    dinner - I had lunch 5 hours ago but I still feel as if I had eaten a while ago so I will probably not eat anything else today (or maybe a cup of broth). This is one of the days I think I have eaten really little. But then, why should I stuff my face just because I can?

    Movement: very good, more than two hours of walking

    Sleep: quite good, can't complain

    Mood: great

    Work and life balance: very decent

  2. #22
    Farfalla's Avatar
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    OK, so I didn't have dinner but I ate two chocolate truffles and then a blueberry yoghurt instead. Back to discipline tomorrow.
    Last edited by Farfalla; 11-10-2012 at 10:18 AM.

  3. #23
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    Day 10
    Today was a goose day.
    breakfast - I removed the lumps of fat from the cavity and rendered it. I had the goose rinds with broccoli and cauliflower for breakfast
    lunch - roast goose with red cabbage (with apples, cloves and red wine). Very filling and delicious, especially the crispy skin
    dinner - nothing

    Movement - about 3 hours of aimless walking and chatting with friends

    Sleep - pretty good

    Mood - excellent

    Work and life balance - no work at all

  4. #24
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    Day 11
    breakfast - nothing
    early lunch - leftover red cabbage and the rest of the meat picked off the goose, one kiwi
    dinner - I will probably have a little something, e.g. an endive

    I have a huge jar (about two pounds) of goose fat now.

    Movement - nothing... A lot of work, and the weather is not very inviting

    Sleep - I read until 1 a.m. but woke up at 7 a.m. Not quite sufficient

    Mood - somewhat gloomy. Maybe because of the weather change, which also seems to affect my asthma.

    Work and life balance - after a leisurly Friday and Saturday, I had to work all the day. But it's not too bad - it is 5 p.m. and I am done for today. I will spend the rest of my pyjama day reading.

  5. #25
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    valmason01 is offline Senior Member
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    I am so offtrack! This weekend was my dad's 70th bday and I just ate too much. Not really bad stuff. BBQ, broccoli salad, gluten free brownies w/ icing, raw veggies and salsa. Not horrible horrible but not terrific either. I have got to get back on track! My family was going on about how good I looked and I was preaching my lifestyle but not living it I need to walk the walk.
    You know all those things you have always wanted to do? You should go do them.

    Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter

    Age 46
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  6. #26
    Farfalla's Avatar
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    You are not the only one! Two of the 6 pounds I had shed are back because of my eating over the weekend (chocolate, yoghurt, some potatoes, fruity red cabbage). Let's do something about it. I am determined to be fully compliant this week.

  7. #27
    Farfalla's Avatar
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    Day 12
    Getting back on track was successful.

    brunch - goose stomach and heart and two carrots, all taken from bone broth that I had made overnight
    early dinner - bacon and three eggs with one endive and a bit of red cabbage fried in bacon fat (not very tasty)

    Movement: about 1,5 hours of walking

    Sleep: decent but I usually fall asleep and get up late these days; I'd like to readjust back to my previous pattern

    Work and life balance: decent; I actually enjoyed working, unlike yesterday

  8. #28
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    I am too! Starting today. Just trying to get back into low carb.

    Food:
    Breakfast: 2 cups of coffee with coconut oil
    lunch: BAS
    supper: 10 oz steak and 1/3 head of roasted cauliflower
    snck: bacon
    dark chocolate

    Movement and play at work with the little people. Never enough but I am getting there.
    I know it is too much meat but I think it is going to take a bit to get back into the groove. Sigh.....
    You know all those things you have always wanted to do? You should go do them.

    Nah.. I was always aware "they" were out to get me.. even before I became Primal..... Now I can just run faster if they find me-Dino Hunter

    Age 46
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

  9. #29
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    Day 13

    late breakfast - cauliflower with bacon with a bit of parmesan cheese
    lunch - a piece of pork shoulder marinated in garlic, cooked in lard, with one egg
    dinner - 1/2 sausage with mustard, two tomatoes

    Movement: one hour of walking

    Sleep: suboptimal; I woke up soon after midnight and could not fall asleep for a while

    Mood: good

    Work and life balance: quite good but I will need to work until 9 p.m. because I decided that I deserved a leisurely afternoon (reading!)

  10. #30
    Farfalla's Avatar
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    What's going on with me? I had an urge to eat some chocolate (had I opened it, I would have eaten it all, of course). Luckily, I had a bit of cheese instead. Not exactly ideal either...

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