If it isnt pushing out other nutrient rish foods from my daily intake is an ounce a day too much? Just looking to maintain my weight atm. I buy lindt 85% dark. 4 squares a day or should i cut back to maybe 1 or 2 squares?


also is it ok to bake with whey protein powder? I attempt protein fluff earlier and IT DID NOT WORK. so instead of chucking the failure i threw in an egg and baking soda and popped it in the oven. What i have now is a weird cornbread like loaf thing.