Excellent source of Vitamin K2. I aim for 100g per day
Excellent source of Vitamin K2. I aim for 100g per day
Why I don't worry about cholesterol:
Lyon Diet Heart Trial
Get With The Guidelines admission data
Sydney Diet Heart Study revisited
INTERHEART Study
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
The problem with modern medicine is that doctors don't view the prescription of drugs as a failure to keep you healthy
Wowza, how are you eating that much Dubliner so quickly!
The thing that amazes me about high quality cheeses is how far a little piece can stretch. In my totally unscientific opinion unmelted high quality cheese tastes farther, or has more taste for longer? I'm not really sure how to put that! Anyways, laying some unadulterated luke-warm cheese on my steak has more taste and = less total cheese consumption than making a sauce out of melted cheese! Why is that?
Costco cheese me - YouTube
Luv Costco cheese.
I eat cheese almost every day. Old and extra-old cheddar and gouda are staples, both on their own and with eggs. I also go nuts for cheese curds! Another favorite is grilled queso fresco - one of the stores in my area finally started carrying it - a great salty snack! I also enjoy some other cheeses on occasion - right now I have some sort of smoked cheese from the Italian deli in the fridge, as well as some halloumi (kind of similar to queso fresco). I'll have some brie or gorgonzola on occasion, too. Yum!
I didn't grow up in a country where cheese was available. I never developed a taste for it. I enjoy the good stuff like Brie, bleu cheese, etc, but only as an afterthought. I don't add cheese to my shopping cart ever. Totally not a problem for me to cut out dairy. If you like it and can eat it, go ahead, but just remember that it is very calorically dense.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
Cheese is a type of meat so it's fine;
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................
Primal since 4/7/2012
Starting weight 140
Current weigh 126
www.jenniferglobensky.blogspot.com
Jennifer