Please help with this one - advise or experience on how to do this successfully...
I have been vegan for almost 26 years (now adding in meats again, YAY!!). The last 10 years no grains vegan yet still needed osmotic forms of laxative (mag. citrate and or vitamin C in higher doses) all these years.

Will anyone share some steps i can take to just get off this stuff and enjoy a normal paleo diet and have BM's without laxatives?

Thank you!! its a hard question to ask but really need to get on with life and not rely on something to move the bowels....