I think the omega 6 "overload" is way overblown. Most of the fat in beef fat is saturated and monounsaturated fat. Only a small amount is polyunsaturated. I eat grainfed beef often (actually, it's simply unspecified and I assume it's grain finished). I can get ribeye that is pretty lean for $8/lb and fatty grassfed ribeye for $20-$25/lb. So if I want beef, what do you think I'm going to do most of the time? Get regular beef and eat a lot of salmon and sardines.
|Fat (1 Tbsp)
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 77.5lbs.