You shouldn't need carbs at breakfast.
Best sources of carbs for me are sweet potatoes, white potatoes without the skins, white rice, goat's/sheep's yoghurt (as a balanced source), bananas fried in coconut oil.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.