Very interesting article coming out this weekend in NYtimes about why the Ikarians of Greece live to be over 100, based on a mostly vegan diet, including real sourdough brad, local goat cheese, beans and honey. They eat meat 5 times a month maybe max and fish maybe twice a week. Most of them are close enough to vegetarian living off what is local, drinking a ton of herbal teas. I found it a very interesting read, hope you enjoy.