Primal Pregnancy Exercise
Hi everyone, I am 5.5 weeks pregnant and have been primal for nearly 2 years. Having suffered 2 miscarriages in the past, I am determined to carry this pregnancy to term, and I believe that eating primal with a Weston A Price approach has helped me fall pregnant this time.
Before falling pregnant, I was doing a bootcamp style exercise class twice a week - comprising of high intensity interval training (burpees, squats, sprints etc), as well as going on a long bike ride on the weekend. I also walk my dog 4 times a week.
Since falling pregnant I have stopped the classes as I don't want to put my body through any unnecessary stress, but would like to exercise throughout this pregnancy to stay fit and prepare my body for birth.
Does anyone have any recommendations for exercise in the first trimester?
Many thanks in advance!