I would like some abs page 5

[RichMahogany]

Calories vary. I've been upping it more lately. Absolute lowest 3500. Highest 6100 something. 5000 usually. Lots of protein, lots of milk

Here's the answer. You're not doing the program. Did I mention that yet?

[PrimalHunter]

Here's the answer. You're not doing the program. Did I mention that yet?

Jesus, how much are you supposed to eat on the program?

[Fitness Wayne]

Fitness_Wayne_before_and_after.jpg
I got my abs from intermittent fasting and ketosis. I only do 20 to 30 minutes of abs per week, the secret is mostly fat loss.

[denshand]

ab muscles respond like other muscles. If you want bigger abs you have to stress them the same way you do your pecs. That can mean using progressive weighted incline setups or weighted cable crunches.