I have had so many gut bugs over the years its not funny. Sometimes I am admitted to hospital and IV rehydrated/sometimes not. Haven't had one since going primal thou !!!! I have tried the BRATT thing (bananas, rice, apples, tea and toast) and sometimes it worked, sometimes it didn't. I agree with Lewis. You need to keep the fluid up. Your body is trying desperately to expell the bug, so flush that little sucker out !!!! However you will be losing all sorts of good minerals etc.... so if you have some electrolytes add them in. If not get that salt in. Once you are feeling a little better eat a banana or two ( potassium), some apple (regulates constipation or diahorreah), maybe some tea ( apparently the tannins help an upset tummy, but not sure about this one), but go easy on your wee tummy.
Originally Posted by Lewis
"never let the truth get in the way of a good story "