4-7 Pound Gain in a Few Days All Water?
How much of this would you contribute to water weight retention? I weighed myself on about last Wednesday. The following Friday, Saturday and Sunday I ate quite a bit of nuts, had plenty of alcohol and some garlic bread (donít judge me it was our anniversary weekend). I weighed myself this morning and I saw a 4-7 pound gain. Iím thinking this is all water and will be gone in a day or two of strict primal meals and working out. Would you agree? BTW I am not all that concerned about the scale number but thinking this will be a good judge of how my body respond to off limit foods.
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.