At the end of three months I was in the best shape of my life and if you want to know what to expect, expect to work very, very hard. I had fun though too. Rappelling out of helicopters and down cliffs, planning and executing ambushes in the woods in the dark, throwing grenades, learning to handle and fire a weapon (and be good at it!) - all fun.
Keep a good attitude, remember who you are - a strong, capable woman - and you will do well.
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!