The other night I ordered a steak at dinner. I asked for it rare. The waiter warned it would be cold in the middle. I said fine. It had the appearance of being raw in the middle. It filled me with energy and joy and woke me up. I have no problem with beef except for how much it costs. I do think pork is divine, though. Pork is the king of meats. If I had a hog ranch on the banks of a salmon river I think I'd be in heaven.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 170 x 3. Current Deadlift: 220 x 3