For sure, it can be so frustrating when the muscles say yes, we're good to go, but the tendons say nooo!
Originally Posted by AlanC
Good for you making your own yoghurt. Fresh fish and seafood are better sources than supplements for omega 3 if you like them. Taters are great for electrolytes but avoid the skins as they have inflammatory properties.
I drive a lot more than I used to and that appears to have been an exacerbating factor for me. Especially having to parallel park, even with power steering. Fortunately I don't have to parallel park very often anymore due to taking up a new job recently and switching gym.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.