Day 1 food intake.
B: Eggs, bacon, butter + mixed berries. Orgasmically good! 600 calories
L: Steak mince, lard, coconut oil + onions, carrots, fennel, + olive oil + apple. 900 calories
S: Nuts and seeds. 300 calories
D: Leftover lunch as above + chard + parsley: 900 calories
S: Protein shake w/ banana: 300 calories
Total calories = 3000. Protein = 190/200g. Carbs = 110g. Ouch my wallet! Need to get a part time job to fund my munching.
Exercise: Hour long lie in and partial concentration during my uni lectures. Hardcore
Notes: CARB FLU IS LAME. My head feels fuzzy, and everything sucks. But I feel cleaner underneath somehow. Less bogged down by the food I'm eating.
For anyone who's interested I get a weekly veg box delivered to my door. Full of fresh, seasonal, organic, pesticide free veg, herbs, and lots of free range eggs. I also went to the local farmers market and got stocked up on hormone, chemical free, grass fed beef. YUM.
I'm also aiming for 3 x 30 min weight lifting sessions and 1 x 20 min sprint training per week. Calculated my daily caloric requirements to be 2600kcal maintenance + 500kcal to gain weight, so will aim for 3100kcal daily.