A big high-protein/high fat very low carb breakfast helps.
Maximise exposure to sunlight during the morning.
Use as little as possible artificial light after sunset (avoid low-energy lightbulbs as they give off blue light which is stimulating).
Eat most of your carbs during your evening meal, as late as possible, mostly starch/glucose.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.