I've been doing HIT rowing since March and Body by Science strength training since late June. Now that I've lost 50lbs (still about 20lbs of fat to go) and got a basic level of fitness, I bought YAYOG. I liked the way everything is laid out and so bought the iPad and iPhone app to get the timings etc right.

I did my first Basic workout this morning. Bloody hell! At the age of 62 it hit me a bit hard. I've got jelly legs and spaghetti arms and it wasn't even aimed at the legs. I had lunch immediately afterwards. This afternoon is the first time I have felt really hungry since a few weeks after I gave up grains.

Is anybody else starting out with YAYOG too?