You are Your Own Gym
I've been doing HIT rowing since March and Body by Science strength training since late June. Now that I've lost 50lbs (still about 20lbs of fat to go) and got a basic level of fitness, I bought YAYOG. I liked the way everything is laid out and so bought the iPad and iPhone app to get the timings etc right.
I did my first Basic workout this morning. Bloody hell! At the age of 62 it hit me a bit hard. I've got jelly legs and spaghetti arms and it wasn't even aimed at the legs. I had lunch immediately afterwards. This afternoon is the first time I have felt really hungry since a few weeks after I gave up grains.
Is anybody else starting out with YAYOG too?
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.