I get a little rundown when those about me have full-on colds, so I figure I'm getting the colds but not suffering as I used to. Similarly, I used to suffer a lot of rhinitis, but no more. Eat well and supplement vitamin D. Get plenty of sleep and move slowly a lot. But you knew that already
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine