Hi guys,

So I'm hoping to go primal and trying to see what I need to buy. I found coconut oil that I bought (the solid kind in a tub) not sure if it's raw or not, so I guess I need to find raw coconut oil?

Also, people are talking about coconut flour and almond flour? Is that just ground up almonds and ground up (dessicated) coconut? Or actual flour?

What other products do i need to get? Coconut milk (will only be able to get tins) and coconut water ( can only buy that vitacoco apart from buying actual coconuts from wholefoods.

Thanks for all your help