You do not need coconut or almond flour IMO. Unless you plan on doing a lot of baking, neither items are necessary. Raw coconut oil should be labeled clearly, if you cannot get raw, refined is ok, and still healthier than corn, vegetable, canola, etc. you're just starting out...don't complicate things. Stick to vegetables, meats, and dairy if you can tolerate it. Keep things minimally processed, after a few weeks in, you will have a better idea of what works. Almond and coconut "flours"...no. They're barely primal.
F 28/5'4/100 lbs
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