But of course! Seriously, if you're just starting out, the best thing to know: eat whole foods in the most unprocessed forms you can find. Get some exercise in. And plan your menus around the stuff that's primal, but that you know you like. There are tons of recipes online, but as long as you're realistic about it, things don't have to be too disruptive to your life. You have plenty of time to try all the crazy new stuff down the road.