I just baked a pan of chicken legs for lunches this week. I like it because roasted chicken tastes good hot or cold, which makes it a nice lunch option. I also use chicken in other recipes. If you buy good quality chicken that gets to run around outside and eat what chickens should eat, then it's a great option. I get tired of eating red meat at every meal, and it's nice to add in chicken as well as fish and seafood for variation.