Hello everyone,

I have a few questions and would appreciate any input.

I have been training for a while now, extensively with upper body movements. The movements I enjoy focusing on include handstand pushups and various grip chins and pullups. I love to train and could do the stuff everyday. But I feel like I might be over cooking myself right now. I am a little bit achy in the shoulders, but I absolutely love doing this stuff and pushing my body to the limit. How would you guys design a weekly workout around these 2 movements? Right now I am still taking it easy on my lower body. I had 2 hip surgeries within the past year so I am avoiding sprints and high impact lifting. I walk my dog 5-10 hours a week, and move around plenty at work.

Thanks,

Justin