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Thread: Is this good for running?how often for excercise?

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  1. #1
    Join Date
    Oct 2012
    Location
    New York
    Posts
    1

    Is this good for running?how often for excercise?

    doing 35 mins at 9.5 kmph. Is this good for me??

    i like doing this everyday, but i got told you can only excercise 3 days a week is that true?? if i take the weekends of is that ok?

    will i get smaller thighs doing this? and will i get a flatter belly??


    Seo Services India
    Last edited by Duffis; 10-21-2012 at 11:35 PM.

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