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Thread: Is this good for running?how often for excercise? page

  1. #1
    Duffis's Avatar
    Duffis is offline Junior Member
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    Is this good for running?how often for excercise?

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    doing 35 mins at 9.5 kmph. Is this good for me??

    i like doing this everyday, but i got told you can only excercise 3 days a week is that true?? if i take the weekends of is that ok?

    will i get smaller thighs doing this? and will i get a flatter belly??


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    Last edited by Duffis; 10-21-2012 at 11:35 PM.

  2. #2
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    You can work out more than 3 days a week, I tend to work out 6 days a week. Just make sure you take at least one day off. Running will definitely help you lose weight. Paleo and Primal people tend to prefer interval training instead of running at a constant rate like you are doing.

    If you want to run for 30 minutes do the following workout:
    Warm up: 5 minutes
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Sprint: 1 minute (15 kmph)
    Slow recovery: 2 minutes (8 kmph)
    Then jog for the last 15 minutes at a comfortable pace.

    Interval running is better for your heart and helps you burn more calories.

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    sbhikes is online now Senior Member
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    I hope your SEO in India is going well. (NOT!)
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 190 x 3

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