Is this good for running?how often for excercise? page

[Duffis]

doing 35 mins at 9.5 kmph. Is this good for me??

i like doing this everyday, but i got told you can only excercise 3 days a week is that true?? if i take the weekends of is that ok?

will i get smaller thighs doing this? and will i get a flatter belly??


Seo Services India

[Fitness Wayne]

You can work out more than 3 days a week, I tend to work out 6 days a week. Just make sure you take at least one day off. Running will definitely help you lose weight. Paleo and Primal people tend to prefer interval training instead of running at a constant rate like you are doing.

If you want to run for 30 minutes do the following workout:
Warm up: 5 minutes
Sprint: 1 minute (15 kmph)
Slow recovery: 2 minutes (8 kmph)
Sprint: 1 minute (15 kmph)
Slow recovery: 2 minutes (8 kmph)
Sprint: 1 minute (15 kmph)
Slow recovery: 2 minutes (8 kmph)
Sprint: 1 minute (15 kmph)
Slow recovery: 2 minutes (8 kmph)
Sprint: 1 minute (15 kmph)
Slow recovery: 2 minutes (8 kmph)
Then jog for the last 15 minutes at a comfortable pace.

Interval running is better for your heart and helps you burn more calories.

[sbhikes]

I hope your SEO in India is going well. (NOT!)