I agree with this. Except that about 3 years ago I found myself sitting in my doctor's office hearing for the umpteenth time how high my cholesterol was, how high my triglycerides were, that my CRP was troubling and that if it wasn't for my ratios being okay, he was going to probably put me on statins in a few years. He said, "You probably eat a lot of red meat and fast food, huh." I said I hadn't eaten in a fast food restaurant for as long as I could remember and that I ate red meat probably less than once every 6 months, and that I ate meatless meals most of the time. Soda never came up, but I haven't been able to drink soda with HFCS in it ever since they invented HFCS.
Originally Posted by magnolia1973
What I didn't realize was that it was the "healthy whole grains" and the fact that having a scone with my coffee or a dinner of pasta and garlic bread was worse than having a burger and fries now and then. I doubt the doctor would have thought it was worse, either.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2