Results 1 to 3 of 3

Thread: What is a Burpee without a push-up or jump? page

  1. #1
    Jamie Madrox's Avatar
    Jamie Madrox is offline Senior Member
    Join Date
    Dec 2010
    Posts
    577

    What is a Burpee without a push-up or jump?

    Primal Fuel
    just going down to a plank position then back up to just a squat. Is this considered some form of a burpee?

    want to try the burpee/kettlebell swing ladder from a kettlebell topic a few days back but i can't jump = but can squat and my right shoulder is a little sore but i think just putting a bit of weight on it through the plank will help alleviate some of the soreness.

  2. #2
    PureFunctionalFitness's Avatar
    PureFunctionalFitness is offline Senior Member
    Join Date
    Aug 2012
    Location
    Dorset, UK
    Posts
    145
    The standard burpee is just the squat thrust and standing up without the jump(but arms tight by the sides). The jump burpee adds the jump, and the bast**d (as it was known at fire brigade training school when I went in 97) was the pushup > squat thrust> to jump, and jolly fine fun they are too :-)

  3. #3
    WeldingHank's Avatar
    WeldingHank is online now Senior Member
    Join Date
    May 2012
    Location
    Lawrence,Ma
    Posts
    578
    PrimalCon New York
    I think its just a squat thrust. But we call it a sprawl in Krav.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •