Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 3 of 3

Thread: What is a Burpee without a push-up or jump?

  1. #1
    Join Date
    Dec 2010

    What is a Burpee without a push-up or jump?

    Shop Now
    just going down to a plank position then back up to just a squat. Is this considered some form of a burpee?

    want to try the burpee/kettlebell swing ladder from a kettlebell topic a few days back but i can't jump = but can squat and my right shoulder is a little sore but i think just putting a bit of weight on it through the plank will help alleviate some of the soreness.

  2. #2
    Join Date
    Aug 2012
    Dorset, UK
    The standard burpee is just the squat thrust and standing up without the jump(but arms tight by the sides). The jump burpee adds the jump, and the bast**d (as it was known at fire brigade training school when I went in 97) was the pushup > squat thrust> to jump, and jolly fine fun they are too :-)

  3. #3
    Join Date
    May 2012
    Shop Now
    I think its just a squat thrust. But we call it a sprawl in Krav.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts