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Thread: What is a Burpee without a push-up or jump? page

  1. #1
    Jamie Madrox's Avatar
    Jamie Madrox is offline Senior Member
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    Dec 2010

    What is a Burpee without a push-up or jump?

    just going down to a plank position then back up to just a squat. Is this considered some form of a burpee?

    want to try the burpee/kettlebell swing ladder from a kettlebell topic a few days back but i can't jump = but can squat and my right shoulder is a little sore but i think just putting a bit of weight on it through the plank will help alleviate some of the soreness.

  2. #2
    PureFunctionalFitness's Avatar
    PureFunctionalFitness is offline Senior Member
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    Aug 2012
    Dorset, UK
    The standard burpee is just the squat thrust and standing up without the jump(but arms tight by the sides). The jump burpee adds the jump, and the bast**d (as it was known at fire brigade training school when I went in 97) was the pushup > squat thrust> to jump, and jolly fine fun they are too :-)

  3. #3
    WeldingHank's Avatar
    WeldingHank is online now Senior Member
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    May 2012
    Primal Blueprint Expert Certification
    I think its just a squat thrust. But we call it a sprawl in Krav.

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