I keep an angry P.E. coach running in my mind. I let him yell at me when I'm about to make a bad decision. Usually sounds like, "Oh, so you WANT to grow a bumper crop of lumpy-face boils, do ya, Nancy?! Well go ahead, you weak-ass worm, eat it! Show me what a sick American looks like!" But sometimes I'll switch it to a wise Native American rambling words of wisdom in confusing metaphors to distract myself from the temptation.
I just gave up, for the most part, the ubiquitous free pizza. It was an enduring temptation, but now that I've assigned my coach to insulting it, it gets less and less appealing every time I encounter it. To really view it as poison, to mentally make that connection and KNOW that it is NOT FOOD, has made a big difference.
And don't forget we've been LIED TO by a greedy and corrupt intentional SYSTEM designed to kill us off early and keep us addicted to poison for profit. Don't forget how blind we were to the very shackles on our wrists. How DARE they have done this to us? Keep that boycott-laced anger smoldering in your mind. It is a weapon against the assault on our very being in this self-destruction-based economy.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.