I fell off the primal wagon since going primal back in early August. I had a cup of peanut butter chocolate ice cream (OMFG) last night with the family. I'm not beating myself up since this is the first time I've eaten non-primal in almost 3 months (intentionally). Back in my SAD day I would've had 3 to 5 times that amount.
I'm down to 191 from 208 and following Mark's PBF 2x a week. I guess this is my reward for dropping 17 pounds in less than 3 months.
Last edited by amerikian; 10-19-2012 at 12:47 PM.
SW (207lbs) 8/1/2012
Primal Since 8/1/2102
Bike commute to work 20 miles/day ~ rain, shine, or snow.