If your city has a weekly farmers market, go to the market and when you see someone pushing a stack of crates on a dolly through the market picking up orders, ask them what restaurant they work for. Then go eat at that restaurant. If you can afford it. I can guarantee you that if your meals are in the $10-50 range you're not eating organic vegetables, grass-fed beef and real olive oil. Otherwise, order steak, ask for it rare. Ask for steamed vegetables and a baked potato. That's probably the best you can do for a big meal. Get a salad and smuggle in your own dressing. That's probably the best you can do for a small meal.
Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.