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Thread: Any tips for adrenal fatigue?

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  1. #1
    Join Date
    Mar 2010
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    Any tips for adrenal fatigue?

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    Last edited by KG; 08-08-2016 at 08:56 AM.

  2. #2
    Join Date
    Jul 2012
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    I heard eating or drinking some salt first thing in the morning may be helpful.

  3. #3
    Join Date
    Nov 2011
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    Santa Barbara
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    It sounds like you would be best off following a very basic primal diet, no funny macro crap either way, no fasting, no nothing. Just be deliberately moderate and healthy with your diet. Get plenty of sleep. Avoid stress. Learn to say NO to things. Don't drink coffee or caffeine. Get moderate exercise but not too close to bed time. Sleep in total darkness.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  4. #4
    Join Date
    Jun 2011
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    125
    Quote Originally Posted by sbhikes View Post
    It sounds like you would be best off following a very basic primal diet, no funny macro crap either way, no fasting, no nothing. Just be deliberately moderate and healthy with your diet. Get plenty of sleep. Avoid stress. Learn to say NO to things. Don't drink coffee or caffeine. Get moderate exercise but not too close to bed time. Sleep in total darkness.
    Seconded.

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